Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.
Pregnancy is the most beautiful phase for a woman. It brings terrific happiness, sense of satisfaction; but it also brings lot of changes in your way of life, that requires caring professional care. Pregnancy in working women demands little bit more attention towards managing daily changes and coping with the new You.
Working women need to adjust to the new physical and psychological changes during Pregnancy; and at the same time bring out their best at the expert front. It's a stunning journey that you ought to enjoy and value, instead of getting nervous or stressed.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfortable without jeopardizing your professional front.
1.Can I continue with my professional life, or I should take a break?
Pregnancy and your expert life can go together. I advise all my patients to continue with their work till 3rd trimester of Pregnancy, unless encouraged otherwise by your Doctor. Being participated in work, and meeting people expertly and socially will decrease your tension levels.
2.Is it safe to travel during Pregnancy?
You can securely travel during your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless encouraged otherwise due to high danger Pregnancy.
Strolling is normally recommended at all phases. Your Gynecologist may likewise recommend on particular Pelvic exercises to enhance possibilities of Normal Delivery.
3.Tips that can help me remain comfortable throughout Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid consumption of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.
• Frequently change your sitting position.
• Gynecologist Antacids/ Anti-Emetic medications must be kept handy (as recommended by your Doctor).
• Wear Comfortable loose clothing- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic beverages.
Tips for a Normal Pregnancy Outcome.
" It's a MYTH that you need to eat for TWO during Pregnancy.
Rather, you ought to consider eating TWICE as Healthy. ".
CALORIE INTAKE: The normal requirement during Pregnancy is 300- 400 Kcal per day over & & above your regular consumption. Daily calorie count ought to remain in the range of 2200- 2500 Kcal each day for singleton pregnancy.
In case of twins or triplet Pregnancy, an extra 300 Kcal each day for each fetus.
Pregnancy cravings are common- Avoid Fried food and oxygenated soft drinks; opt for fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The fetus derives its nutrition from the Amniotic fluid. To preserve maximum fluid and electrolyte balance, you need: 2-2.5 litres of water intake daily; Coconut water and so on, as recommended by your Doctor.
MORNING SICKNESS:.
Do's-- Small & & frequent meals; Keep your room well aerated for fresh air.
circulation; Eat Ginger & & Lemon.
Don't-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:.
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based upon interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more information; or to get in touch with the doctor.
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981.